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Red bean soup has a long tradition in many cultures as a satisfying remedy for menstrual discomfort. It contains compounds that can assist inflammation and muscle spasms. A warm bowl of red bean soup during your period can offer a gentle way to ease those painful aches. Consider adding some cinnamon for an extra kick, as these spices also contain

Rinse the purple beans in water and discard undesirable ones, if any. spot In the inner pot of immediate pot. incorporate the peel and water. shut the lid and switch the steam release valve to "sealing". 3. Boil a pot of drinking water, cut down to medium heat, and set each of the components in at once. Boil for 5 minutes get more info and provide